There are no guaranteed ways to make a period arrive immediately or within a day or two. However, around the time their period is due, a person may find that doing exercise, trying relaxation methods, or having an orgasm could bring on the period a little faster. The internet also offers many other solutions for inducing a period, such as eating pineapple or fenugreek, but there is no evidence that these methods work. In this article, we look at some of the methods people can try to induce a period. We also discuss which methods have no scientific backing and possible risks.
People take hormonal pills for 21 days, then stop taking them or take a dummy pill for 7 days. If you are Ways to induce menstruation, however, feel free to see a doctor. Sleep vs Exercise: What to choose when you Ways to induce menstruation exhausted? Oral lichen planus. Learn why people trust wikiHow. Until reading this, I didn't know stress postponed a Asian men xxx. It is essential that people buy any herbal supplements from a reputable source because the Food and Drug Administration FDA do not regulate herbal products and supplements. So, enjoy some pineapple slices or pineapple juice when you want your period to arrive faster, but once Aunt Flo is in town, switch to something else! Drink cups of green tea or another herbal tea a day to jump start your period. Use your band size to find your Knixteen bra size!
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Healthy Weight Range. Try drinking 2 cups of parsley or ginger tea. Idnuce Ctine Tang Jul 22, Did this summary help you? Try sitting in a bath tub with warm water for a few Wyas can be effective. It is also used in inducing periods in women, who used to have normal menses, but who have not had a period in the last six months, are not pregnant, or undergoing any life changes such as menopause. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular. You need to visit a doctor for an extensive examination if it takes longer than that. Symptoms of Ulcers Latin sex vacations Women. When you have determined your special situation, night, or jnduce, you will need to ensure Ways to induce menstruation this becomes Ways to induce menstruation goal.
While bringing on a period may seem insane to some I mean, why would you WANT to ride the cotton pony?!
- The period, which is the common term for menstruation, is the shedding of the lining of the uterus.
- There are various reasons why a woman might wish to induce her menstrual cycle.
- Give advice on women's health concerns.
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There are many reasons why you may want your period to start sooner. Maybe you're tired of PMS and ready for it to come as soon as possible. Perhaps you're going on vacation next week and you want it to be over by then. A more serious reason may be that you're worried you may be pregnant, and you just want proof you aren't.
Unfortunately, there is no surefire way to induce your period. It's a natural process that isn't under your control. While there is no scientific evidence that these options work, certain lifestyle choices like reducing stress, eating vitamin C and using herbs are thought by to some to help prime your body to begin menstruating as normal. If you want to induce your period, talk to your doctor about what home remedies may be safe for you to try, since some herbs can be toxic at high doses.
Once you are certain that it is safe, consider trying parsley tea or consuming more vitamin C, which could help induce your period. You may also find it helpful to sprinkle a little turmeric on top of food such as rice or steamed vegetables. Alternatively, consider trying an herbal supplement, like Dong Quai, black cohosh, motherwort, or white peony, but keep in mind that supplements are not regulated by the FDA and should be taken with caution. In addition to trying home remedies, make sure you rest and destress by exercising, taking a hot bath, or meditating.
For more advice, including how to find the underlying cause for a late period, read on! Click where you want the koala to move to collect as many leaves as possible. To create this article, 86 people, some anonymous, worked to edit and improve it over time. Together, they cited 23 references. Categories: Menstrual Cycles. Learn why people trust wikiHow. It also received 25 testimonials from readers, earning it our reader-approved status.
Learn more Method 1. Use caution when trying herbal remedies. Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication.
If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. Herbs could exacerbate your condition or cause dangerous side effects.
Eat vitamin C. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.
If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. Add parsley to your diet. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly.
No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Eat turmeric.
Turmeric is thought to relieve menstrual pain and promote period regulation. Turmeric is a flavorful root that is often used as a cooking spice. It can also be made into a healthful drink. Scientists have not confirmed that it can help bring on a period, but it may be worth a try if your period is late. To make it into a drink, add 1 teaspoon turmeric to a cup of water. Flavor it with lemon and honey, then pour over ice. Try herbal supplements. Several herbal supplements are thought to stimulate menstruation.
Because supplements are not regulated by the FDA, they should be taken with caution. Speak with your doctor before incorporating supplements into your lifestyle. Read the instructions on the packaging and take no more than the recommended dosage. The number one herbal remedy for this issue, Dong Quai promotes blood flow to the pelvis where it will stimulate an absent or irregular period. Black Cohosh. Used for hundreds of years to help bring on menstrual bleeding, black cohosh promotes the regulation of the entire menstrual cycle and contributes specifically to the shedding of the uterine lining.
Motherwort has been found to mildly stimulate the uterus and help it work efficiently thereby contributing to the onset of menstruation. White Peony. White peony moves the blood in the pelvic area, an antidote to uterine "stagnation" during the absence of a period.
Method 2. Rest and destress. Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help.
Consider making an appointment with a therapist who can help you find a good solution. Take a hot bath. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start. Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe.
Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. Maintain a healthy body weight. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.
You could also use a Body Mass Index BMI calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away.
These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. See if you're exercising too much. Many athletes who train every day experience irregular or missed periods. Overtraining can lead to decreased levels of estrogen in your body, causing your period to stop. Low estrogen levels can have negative side effects, including causing your bones to become brittle. If you think overtraining might be the problem, you'll need to change your routine right away.
Long-distance runners, weight lifters and other athletes who train heavily on a daily basis are most at risk. Although there may be pressure to keep training as hard as you are, it's important for your health that you scale back if you're overdoing it. Consider using hormonal contraceptives. Taking the Pill or another hormonal contraceptive can give you total control over your cycle, and even eradicate it, for months at a time. Hormonal contraceptives are often prescribed as treatment for irregular, long or very painful periods.
Talk with your doctor about whether taking a hormonal contraceptive is a good choice for your situation. Method 3. Determine if you're pregnant.
According to experts conversant with traditional Chinese medicine, Cinnamon has a warming effect on the human body. The ultimate 5-step routine for fabulous and fuller hair. Like other factors, excess body weight may cause an irregular menstrual cycle. Weight loss: Here is a traditional herb that can help suppress your appetite! Spend the time relaxing, eating well and exercising.
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Low-fat vs. Nutritionist Kavita Devgan shares guilt-free diet tips for Diwali. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.
Having an orgasm can cause your cervix to dilate. This creates a vacuum that can pull the menstrual blood down. This includes orgasm through penetrative and non-penetrative sexual activity. Regular sex can also reduce the effects of stress and help to promote a healthy hormonal balance.
Too much exercise can cause irregular, delayed, or missed periods. Runners, weightlifters, and other athletes who train on a daily basis may experience this problem.
This is because exercise can decrease estrogen levels and cause your periods to stop. A more long-term solution to the problem of irregular periods is to use a hormonal contraceptive. By controlling the levels of hormones in the body, these contraceptives can bring a degree of certainty over when your period will arrive. These can also come with side effects. Speak to your doctor before deciding if this is something you would like to try.
You should seek medical advice if:. What are the telltale early symptoms of pregnancy? Every person is different, but even the earliest pregnancy symptoms usually include more than the…. Trying to figure out if you need to take a pregnancy test? These five important signs will help you decide. Worried about a late period, but know you aren't pregnant? Missed or late periods can happen for plenty of other reasons.
Read on to learn about them. There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Learn about skipping your period on birth…. Whether you're starting birth control for the first time or switching brands, there are a few things to consider.
Learn more about starting midcycle. A recent study published in npj Digital Medicine found that only 13 percent of women's menstrual cycles are 28 days in length. The average cycle is As a menstruating teenager, the worst thing that could possibly happen was almost always related to periods. Whether it was an unexpected arrival or…. A period that lasts one or two days could be a sign of pregnancy, but there are many other reasons for a one- or two-day period.
Lifestyle factors…. It's not uncommon to have diarrhea just before or during your period. Learn why it happens, how you can manage it, and when to see a doctor. We'll let you in on a secret: It's not just you — period farts are a very real thing.
We'll dive into why they happen, what makes them smell so awful…. Reasons Warnings Natural treatments See a doctor If you buy something through a link on this page, we may earn a small commission.
How this works. Reasons why your period might be delayed. Dangers of trying to induce a period if pregnant. How to bring your period on faster. When to see a doctor. Read this next.
How to Induce a Period: 12 Ways
Periods are different things to different people, but we can probably all agree that sometimes, periods are inconvenient, inconsistent, and irritatingly irregular.
Not only can an irregular period mess up your whole week — but even a period that arrives on schedule is usually traveling with its buddies, cramps, moodiness, depression and other PMS-related side effects that you may just not have time to deal with during a particularly hectic week.
For all these reasons, I'm sure you've wished you knew how to make your period come faster a million times. I mean, sure, menstruation is an essential part of life, and sometimes it can make you feel wonderfully connected to the cycle of your own body and fertility — but other times, it can be frustrating to feel like such a big part of our bodies and our lives is totally out of our control.
But there are actually ways to make your period come even if you're not on hormonal birth control. Though our cycles are unique to our bodies, they also react to external forces, some of which can induce your period to come early.
This is a reaction we can all use from time to time — whether we want to deal with our PMS before we have a big presentation at work, or if we're about to go on vacation, and want to make sure that we don't spend our whole trip in our hotel room, doubled over with cramps.
These methods aren't foolproof, and won't work for everyone every time. Getting your period overnight is often just a matter of waiting. And if one method doesn't seem to be working for you, definitely don't take extra medication — it might just not be one that meshes with your personal body chemistry.
But if you're in a tight spot, and want to try everything you can to get your period on schedule , give one of these five methods a shot. According to Dr. Valerie French , an assistant professor of obstetrics and gynecology at the University of Kansas, if you want to get your period sooner, then just switch to your placebo pills.
You shouldn't have to have an important event or holiday ruined because you have your period and all the possible side effects that come with having it: cramps, bloating, irritation, and the rest of it. Jumping to placebo earlier than planned could lead to headaches , Dr.
As any herbalist will tell you, emmenagogues are a family of herbs that stimulate blood flow in the pelvis and uterus, and can sometimes make your period come sooner.
If you have confirmed you are not pregnant, to safely induce your period, you can try some mild emmenagogues like parsley, ginger, yarrow , rosemary and sage brewed into tea. Practitioners of herbal medicine suggest that these herbs can relax the uterus , which is why they may be able to induce abortion in people who are pregnant, but there's limited data to back up these claims.
While these herbs are not toxic to adults, you still want to be wise about using them. Start with small doses after consulting with a doctor or an herbalist, and if they don't work, chalk it up to the fact that each person's body is different.
During sexual intercourse, the stimulation of the vagina causes pelvic blood flow to head in that direction. This is most definitely the case if intercourse includes an orgasm as the contractions that come with climaxing can help dilate the cervix, which also contributes to the uterine lining shedding. Same goes for masturbating — it, too, can help bring your period on if it's late. The hormones that are produced and released during orgasm can also contribute to speeding up the arrival of your period.
Yes, it's easier said than done — but since we already know that massive stress can make your period late by days or even months, then it certainly makes sense that reducing your stress can keep your period on track.
There are many ways in which you can cut down on your stress. For example, yoga and meditation are obvious ways to get stress levels in check. Learning to manage your stress is very important — and not just because it can make your period arrive earlier. Vinay Saranga , tells Bustle. Speaking of stress, another great way to decrease it and make your period come is to exercise.
The endorphins released during a workout can both relieve stress and lower estrogen levels. Kimberly Langdon, medical advisor at Medzino , tells Bustle. The reason for this is that your body may interpret all that excessive exercising as stress, making your period run late instead. And if you're concerned about your period's lateness, talk to your doctor about getting down to the bottom of the issue.
This article was originally published on Apr 10, Take Your Birth Control.